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Personal Training Specialist

KairWell Weight and Wellness

Weight Loss Centers & Primary Wellness Center located in Martin / St Lucie County Florida, Stuart, FL & West Broward County, Davie, FL

Being in good physical shape is one of the best ways to maintain a healthy weight and reduce your risk of chronic diseases. At KairWell Weight and Wellness in Stuart and Davie, Florida, Charan Donkor, MD, Sean Bannister, PA-C, and their exceptional team offer one-on-one personal training sessions, as well as medical weight loss, to improve your health and wellness. Call the office to schedule an appointment or book one online today.

Personal Training Q&A

What is personal training?

Personal training at KairWell Weight and Wellness includes custom exercise plans tailored to your unique needs, preferences, and lifestyle. Your personal trainer works with you during weekly in-person or virtual meetings to help you stick with a highly effective exercise program indefinitely.

What are the benefits of personal training?

The many benefits you can expect with personal training at KairWell Weight and Wellness include:

  • More energy
  • Sculpted, stronger muscles
  • Less body fat
  • Smaller waistline 
  • Lower risk of diseases
  • Healthy weight management
  • Improved heart health
  • Increased strength and flexibility
  • Self-confidence

Personal training helps improve your overall health and wellness, making it easier to maintain your goal weight long-term.

What do personal training plans consist of?

Custom personal training sessions at KairWell Weight and Wellness include strength training, cardiovascular workouts, flexibility exercises, balance training, and combinations of these exercises to improve muscular strength and cardiovascular endurance. Your personal trainer personalizes each session based on your fitness level and lifestyle. 

KairWell Weight and Wellness also offers medical weight loss programs that complement personal training sessions to maximize health outcomes. They provide prescription medications for appetite suppression, custom nutrition plans, and minimally invasive weight loss surgery as needed through their trusted medical partners.

What should I expect during personal training sessions?

During your first meeting with the KairWell Weight and Wellness team, your provider reviews your medical history, checks your vital signs, assesses your body composition, and completes a physical exam if needed. They may recommend you undergo blood tests, heart-function testing, or other diagnostic tests to detect or rule out possible medical problems.

After discussing your lifestyle and exercise preferences with you, your fitness specialist designs a custom workout plan that matches your needs. They walk you through the program, assist you with strength-training and cardiovascular exercises, and show you which workouts to complete at home.

Your personal trainer can make changes to your exercise program if needed based on the progress you make and your fitness level. They offer social and emotional support to help you stay on track with your fitness plan long term.

To learn more about personal training at KairWell Weight and Wellness or to schedule a training session, call the office or book an appointment online today.